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Home Healthy parents Diet talk with Cynthia Sass
Healthy parents

Diet talk with Cynthia Sass



Related Articles
Snack Time - nutritional advice
Snack Time - nutritional advice
Snack Time nutritional advice with nutritionist Jane Clarke and Whole Earth Brand Controller Nikki French during an interactive webinair at 2pm on Tuesday 25 June
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Little Cooks Co – Recipe Kit
Little Cooks Co – Recipe Kit

Little Cooks Co is a monthly subscription based recipe kit that’s posted through the letterbox, direct to kids, in a neat 100 per cent recyclable box with compostable packaging. The box is packed with all the natural and healthy dry ingredients of that month’s delicious and nutritious recipe for kids to bake in the home. Harriet Coates baked Sunny Lemon Biscuits.

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Everyday Healthy Indian Cooking by Manju Malhi
Everyday Healthy Indian Cooking by Manju Malhi

In Everyday Healthy Indian Cooking, Manju Malhi offers an at home alternative to the take-away. Anne Coates checked out the recipes.

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VavistaLife Programme for a Healthy Lifestyle
VavistaLife Programme for a Healthy Lifestyle

With January well past, so are many people's new year resolutions to commit to a more healthy lifestyle. Registered dietitian Sophie Claessens, from VavistaLife gives some pointers to eat healthily and manage weight.

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Organix Love Heart Biscuits
Organix Love Heart Biscuits
As part of their healthy food campaign, Organix have created a recipe for Love Heart Biscuits that is suitable for those with allergies and intolerances and great to make with the kids.
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Healthy Cooking for Kids
Healthy Cooking for Kids
So children are bored with healthy food – take a look at this video from Wholegrain Goodness, a not-for-profit campaign that aims to raise consumer awareness about the health and culinary benefits of wholegrains and see what fun can be had.
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NuMe - a delicious new range from Morrisons
NuMe - a delicious new range from Morrisons
Morrisons' NuMe range offers an innovative approach to healthy eating with clear health icons to indicate of whether a product is one of your five a day, high in fibre, low in fat or a calorie controlled serving. Anne Coates has sampled some of the range.
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Shake Weight
Shake Weight
Shape up and tone your upper arms in six minutes a day? Anne Coates was happy to take up the Shake Weight challenge.
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Paw Ridge – from Quaker Oats
Paw Ridge – from Quaker Oats
Quaker Oats has launched a new breakfast cereal, aimed at children, that's wholesome and nutirious. No artificial flavours or preservatives and a seal of approval from consumer champion, Which?
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Lunch box and picnic snacks and treats from Organix
Lunch box and picnic snacks and treats from Organix
Short of lunchbox ideas that are healthy and appealing to young appetites? Think of the new range of snacks and fruit bars from Organix. Harriet Elliot and Alex Bell carried out the taste test - well helped by their children!
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Rosemary Conley 4 in 1 Recipe Collection
Rosemary Conley 4 in 1 Recipe Collection

Helen Hunt  tried out some of the meals in Rosemary Conley 4 in 1 Recipe Collection and was impressed.

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Cookbooks for students just off to university
Cookbooks for students just off to university

If your son or daughter is going off to university this month you might want to invest in a cookbook for them. Anne Coates and daughter Olivia have taken a look at two new books on offer: Student Cookbook Healthy Eating and Sorted “a recipe for student survival".

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National Lunchbox Week - help with healthy eating
National Lunchbox Week - help with healthy eating

Now in its second year, National Lunchbox Week was set up by  healthy snack manufacturer Sun Valley to support parents, and offer advice and ideas to help them move away from fried and fatty snacks such as crisps and chocolate and find healthy and tasty products for adults and children.

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The Beach Bum Workout DVD – eight copies to be won from ILC Media
The Beach Bum Workout DVD – eight copies to be won from ILC Media

Get your rear into gear, tone your tum, shape up your arms and legs with The Beach Bum Workout. Your chance to win one of eight DVDs.

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Five a day – are you and your family eating enough fruit and vegetables?
Five a day – are you and your family eating enough fruit and vegetables?

In a survey released today, over half the people questioned eat three or less portions of fruit and vegetables a day - despite knowing that the recommendation is five.

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Reproduce the flavours of a Mediterranean holiday - and improve your health
Reproduce the flavours of a Mediterranean holiday - and improve your health
The typical Mediterranean diet of colourful fruit and vegetables, wholegrain cereals along with fish and small amounts of lean meat and low fat dairy food washed down with a glass or two of red wine is really good for your health says the British Dietetic Association. Even better you won't be increasing your carbon footprint when you reproduce it at home!
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Food cravings - what you need
Food cravings - what you need
What are your food cravings trying to tell you? Shona Wilkinson, Nutritionist at NutriCentre helps explain...
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Easy Weaning by Sara Patience
Easy Weaning by Sara Patience
Published by Vermillion and subtitled "Everything you need to know about spoon-feeding and baby-led weaning", Sara Patience's book, Easy Weaning is a comprehensive guide for parents, writes Anne Coates.
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Latest Articles, News & Reviews

A Level Results – Parents be Prepared

It's a day that's eagerly anticipated by some, dreaded by others – and that's just the parents of A level students! Here Anne Coates gives her top ten tips for parents to support their offspring.

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Super Charlie hits the big screen this week

Christine Mayle reviews Kaleidoscope Entertainment's action-packed family animation adventure film based on Swedish best-selling author, Camilla Läckberg’s, children’s hit book series, Super Charlie.

 

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Barbecue Play Set for Little Chefs

Summer's here and it's barbecue season and with this great play set the kids can enjoy cooking indoors or outside with probably more utensils than the adults own, writes Anne Coates.

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The Uncrackable Case at Pleasance Courtyard

Front Room Productions and Lawrence Batley Theatre expose the sensational trial for Humpty Dumpty’s murder this summer in a new fairy-tale inspired musical. Review by Joe O'Neill.

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The 3 Musketeers at Greenwich Theatre

This charming adaptation of the Three Musketeers tale, with the well known “all for one and one for all” motto at its core, is a couple of hours very well spent, writes Sarah Taylor who attended with her son. 

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Expert Hacks For Kids' Summer Sun Protection

Sun protection becoming a daily battle? Dr Sonia Khorana shares her hacks for helping to keep children safe in the sun, including tips for applying suncream to reluctant little ones.

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The Crawl at the Pleasance Dome, Edinburgh

An energetic and entertaining start to the first full week of the Edinburgh Fringe as The Crawl, performed at a nearly-full Pleasance Dome, Edinburgh. Review by Joe O'Neill.

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The Elves and the Shoemaker at Greenwich

This whimsical retelling of a beloved fairy tale is a delightful adventure, bursting with laughter, infectious original songs, and playful mischief. Simon Collins' two young daughters loved the experience.

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Cringe Club by Emily-Jane Clark, illustrated by Wotto

The trials and tribulations of pre-teen life and the start of secondary school are the subject of this first volume in a new comedy series. Review by Elaine Hewlett.

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Are your pelvic floor muscles letting you down?

One in four women in the UK experiences bladder weakness – stress incontinence – but for most of them this could be solved by exercising the pelvic floor muscles.

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Win a copy of the Best Counting Book Ever

To celebrate the 50th anniversary of Richard Scarry's Best Counting Book Ever, we have teamed up with HarperCollins Children's Books to offer you the chance to win a copy.

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The Spick and the Span by Pil Van Martin

What to do when your city is full of out-of-control magic? Send in the cleaners! Elaine Hewlett reviews this delightful tale, perfect for middle grade readers.

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M–Club – Helping Women Navigate the Menopause

There are a staggering 48 signs of menopause. M-Club has been set up to create a supportive community to help navigate this important stage of a woman's life. 

 

 

 

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Bumble & Snug and the Worried Dragons

Mark Bradley's full-colour graphic novel, the fifth in his Bumble & Snug series was greeted with great enthusiasm by Natasha Da Souza's older daughter.

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Heidi: Rescue of the Lynx – remake of a timeless classic

Endearing fable about family, fun, friendship, and fear. Heidi proves love triumphs in the face of evil and corruption – animated film in Odeon cinemas from 1 August, 2025.

 

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Sun Protection with Hada Labo Tokyo® Preparations

According to a recent report – Skin Matters by Hada Labo Tokyo – some 80 per cent of women have gone our on a warm and sunny day wearing no sunscreen. Anne Coates recommends their Water-Resistant Moisturising Sunscreen: Face Cream and Sun Lotion for your body.

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How to Empower Children: they are little big people

With social media, there’s always something to compare: the child who seems to excel at everything, the family who’s always having more “picture-perfect” moments. If you or your child are caught in this comparison trap, there’s good news: you’re not powerless.

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Xekel Magnetic Building Tiles – STEM toy for all ages and stages

Fantastic magnetic shapes which actually increase in value as children get older and it's certainly fun for adults to join in with as Anne Coates discovered, playing with her granddaughter Lizzie.

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What Children Need Most During Divorce (and How You Can Provide It)

Creating stability for children during divorce requires planning, communication, and practical solutions. These ensure both households operate clearly, allowing children to maintain their routines and relationships.

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Four restaurant Chains where Kids Eat Free During the Summer Holidays

Whether your taste is for Mexican, Italian or French food, here are four restaurant chains offering a free child's meal when an adult orders a main course – valid throughout the school summer holidays. 

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Bestway Big Lagoon Curved Family Pool from BM Stores

Helen Little reviews this lagoon shaped pool which is large enough for all the family to enjoy if you have adequate room in your garden. The Bestway Pool is available from BM Stores. 

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City Farms – Urban Retreats for Families in Summer

Looking for somewhere to take the kids without breaking the bank? City farms are often free – or they ask for a donation – and offer families opportunities for wonderful interactions with a range of animals and birds. 

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Top Five Travel Biohacks for Summer Holidays

Health Optimisation Summit explores the latest innovations, trends, and strategies in health and performance. Founder Tim Gray reveals his top health tips for making the most of your vacations.

 

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