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Home Healthy parents Diet talk with Cynthia Sass
Healthy parents

Diet talk with Cynthia Sass



Related Articles
Snack Time - nutritional advice
Snack Time - nutritional advice
Snack Time nutritional advice with nutritionist Jane Clarke and Whole Earth Brand Controller Nikki French during an interactive webinair at 2pm on Tuesday 25 June
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Little Cooks Co – Recipe Kit
Little Cooks Co – Recipe Kit

Little Cooks Co is a monthly subscription based recipe kit that’s posted through the letterbox, direct to kids, in a neat 100 per cent recyclable box with compostable packaging. The box is packed with all the natural and healthy dry ingredients of that month’s delicious and nutritious recipe for kids to bake in the home. Harriet Coates baked Sunny Lemon Biscuits.

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Everyday Healthy Indian Cooking by Manju Malhi
Everyday Healthy Indian Cooking by Manju Malhi

In Everyday Healthy Indian Cooking, Manju Malhi offers an at home alternative to the take-away. Anne Coates checked out the recipes.

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VavistaLife Programme for a Healthy Lifestyle
VavistaLife Programme for a Healthy Lifestyle

With January well past, so are many people's new year resolutions to commit to a more healthy lifestyle. Registered dietitian Sophie Claessens, from VavistaLife gives some pointers to eat healthily and manage weight.

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Organix Love Heart Biscuits
Organix Love Heart Biscuits
As part of their healthy food campaign, Organix have created a recipe for Love Heart Biscuits that is suitable for those with allergies and intolerances and great to make with the kids.
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Healthy Cooking for Kids
Healthy Cooking for Kids
So children are bored with healthy food – take a look at this video from Wholegrain Goodness, a not-for-profit campaign that aims to raise consumer awareness about the health and culinary benefits of wholegrains and see what fun can be had.
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NuMe - a delicious new range from Morrisons
NuMe - a delicious new range from Morrisons
Morrisons' NuMe range offers an innovative approach to healthy eating with clear health icons to indicate of whether a product is one of your five a day, high in fibre, low in fat or a calorie controlled serving. Anne Coates has sampled some of the range.
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Shake Weight
Shake Weight
Shape up and tone your upper arms in six minutes a day? Anne Coates was happy to take up the Shake Weight challenge.
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Paw Ridge – from Quaker Oats
Paw Ridge – from Quaker Oats
Quaker Oats has launched a new breakfast cereal, aimed at children, that's wholesome and nutirious. No artificial flavours or preservatives and a seal of approval from consumer champion, Which?
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Lunch box and picnic snacks and treats from Organix
Lunch box and picnic snacks and treats from Organix
Short of lunchbox ideas that are healthy and appealing to young appetites? Think of the new range of snacks and fruit bars from Organix. Harriet Elliot and Alex Bell carried out the taste test - well helped by their children!
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Rosemary Conley 4 in 1 Recipe Collection
Rosemary Conley 4 in 1 Recipe Collection

Helen Hunt  tried out some of the meals in Rosemary Conley 4 in 1 Recipe Collection and was impressed.

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Cookbooks for students just off to university
Cookbooks for students just off to university

If your son or daughter is going off to university this month you might want to invest in a cookbook for them. Anne Coates and daughter Olivia have taken a look at two new books on offer: Student Cookbook Healthy Eating and Sorted “a recipe for student survival".

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National Lunchbox Week - help with healthy eating
National Lunchbox Week - help with healthy eating

Now in its second year, National Lunchbox Week was set up by  healthy snack manufacturer Sun Valley to support parents, and offer advice and ideas to help them move away from fried and fatty snacks such as crisps and chocolate and find healthy and tasty products for adults and children.

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The Beach Bum Workout DVD – eight copies to be won from ILC Media
The Beach Bum Workout DVD – eight copies to be won from ILC Media

Get your rear into gear, tone your tum, shape up your arms and legs with The Beach Bum Workout. Your chance to win one of eight DVDs.

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Five a day – are you and your family eating enough fruit and vegetables?
Five a day – are you and your family eating enough fruit and vegetables?

In a survey released today, over half the people questioned eat three or less portions of fruit and vegetables a day - despite knowing that the recommendation is five.

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Reproduce the flavours of a Mediterranean holiday - and improve your health
Reproduce the flavours of a Mediterranean holiday - and improve your health
The typical Mediterranean diet of colourful fruit and vegetables, wholegrain cereals along with fish and small amounts of lean meat and low fat dairy food washed down with a glass or two of red wine is really good for your health says the British Dietetic Association. Even better you won't be increasing your carbon footprint when you reproduce it at home!
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Food cravings - what you need
Food cravings - what you need
What are your food cravings trying to tell you? Shona Wilkinson, Nutritionist at NutriCentre helps explain...
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Easy Weaning by Sara Patience
Easy Weaning by Sara Patience
Published by Vermillion and subtitled "Everything you need to know about spoon-feeding and baby-led weaning", Sara Patience's book, Easy Weaning is a comprehensive guide for parents, writes Anne Coates.
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Categories

Latest Articles, News & Reviews

A Poem for Every Question by Brian Bilston

100 funny, informative poems to answer questions about the world, each one bought to life by Joe Berger. Perfect for children who love asking questions and love hilarious – as well as factual – replies. 

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Save a Date for The Snowman this Christmas

Birmingham Rep presents its family Christmas classic The Snowman for its 28th year at Sadler’s Wells’ home in the West End, the Peacock Theatre, with a six-week run from Saturday 22 November 2025. Booking now.

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Mario Kart: Bowser’s Castle Lego Kit

Lego have a reputation for creating must have products. This was no exception. "It’s the best thing I’ve ever had, Nana!" said Christine Mayle's grandson who spent three weeks building this amazing Lego castle. 

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7-in-1 Kickin' Musical Activity Gym with Piano

The perfect activity gym for a newborn which grows and adapts as the baby does, offering appropriate activities for different developmental stages in the first year or so of life, writes Anne Coates.

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Super Charlie soon showing on Digital Channels

Super Charlie received a five heart review from Christine Mayle for its cinema release and if you missed it on the big screen it's soon to be available to view at home on all major digital channels.

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Wooden Play Food Cooking Set

With beautifully crafted wooden accessories and food to delight young chefs, this set from Melofaver makes a great complement to any existing culinary toys or is a great start-up set, writes Anne Coates. 

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Discover Diwali With Two New Children's Books

Nurseries and primary schools will be gearing up to learn about Diwali – The Festival of Lights – falling on 20 October this year – which involves five days of celebrations. Find out more with these books from QuartoKids.

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Five Key Elements to Include in Your Will

A huge number of Brits write wills without including critical elements, costing families thousands in legal fees and sparking bitter inheritance disputes, reveals legal expert Stephanie Hutton.

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Picture Books for Cosy Autumn Reading

The Cave Downwind of the Café, The Hunt for the Fog Town Moose and Alone on My Rock – three colourful picture books to delight young readers and adults alike, reviewed by Anne Coates.

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Penguin Digital Kids Camera from The Zoofamily

Lizzie loves penguins – and taking photos – so what better digital camera for her to try out than the Penguin from The Zoofamily which has recently launch its toys in the UK. Perfect for small hands.

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Win a Kids Unicorn Digital Camera

To celebrate the launch of The Zoo Family range of child friendly adventure toys including video cameras, walkie-talkies and binoculars, we have a competition to win a Unicorn Kids Digital Camera.  

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Parents Eat Free at Bella Pasta Restaurants

From Tuesday 16 to Saturday 21 September, 2025 parents dining with their children can enjoy a complimentary main course from Bella Italia’s mouth-watering menu in one of their UK restaurants.

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Doodle Copy from Canal Toys

Giving children's early art attempts a new edge, Doodle Copy from Canal Toys provides reusable templates for young artists to create pictures – and then print them off to be coloured in. 

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Thorn Season – a YA Romantasy by Kiera Azara

In a welcome addition to the increasingly popular young adult romantasy market , Kiera Azara strikes just the right balance for younger teenagers in her new series, writes Elaine Hewlett.

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Orzbow Foldable Baby Standing Shower Support

Foldable Baby Standing Shower Support from Orzbow fits into walk-in showers perfectly, offering safer washing – especially useful if you don't have a conventional bath, writes Anne Coates.

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Hay Fever – problems for contact lens wearers

Hay fever sufferers know the common, at times unbearable symptoms, that affect the eyes, and contact lens wearers have extra problems. Here's what to do, by Francesca Marchetti.  

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Win copies of Little People, BIG DREAMS: Mozart & Beethoven

We're delighted to team up with QuartoKids with a competition for five readers to win two books from their bestselling series Little People, BIG DREAMS®.

 

 

 

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Muddy Puddles Essentials Waterproof Jumpsuit

Muddy Puddles has been one of our go-to places for outdoor toddler clothes and we were delighted to review this waterproof jumpsuit plus matching wellies, writes Anne Coates.

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Working Families’ Legal Advice Service

The latest impact report from Working Families Legal Advice Service shows that the charity’s helpline and 200-plus advice and guidance pages reached one in ten UK parents. 

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Beating Bites and Stings with Puressential Products

For bites and stings, Puressentiel has a number of products that can not only repel insects in the first place, but also soothe bitten, sore and itchy skin, writes Dr Tim Bond.

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Competition Winners: The Best Counting Book Ever

We had ten copies of the 50th anniversary edition of Richard Scarry's Best Counting Book Ever to be won. Here are the names of the winners who will receive their prize from HarperCollins Children's Books.

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Colin's Grandma written & illustrated by Holly Swain

An engaging picture book from the award-winning author of Colin's Castle. In this second book, Colin the vegetarian vampire prepares for a visit from his Grandma. What could possibly go wrong? asks Anne Coates.

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Art Lab Fluffy Paint Studio from Smyths Toys

Natasha Da Souza and her daughter Theia loved this product! The premise is very simple – paint your picture, apply fluffy paint and decorate with accessories. The results were great!

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