Parenting Without Tears
  • AGES & STAGES
    Early Years Juniors Pre-teens Teens
  • FAMILY
    Dilemmas & Solutions Money Matters Great Days Out Holidays Holiday News Things to Make & Do Child-friendly Restaurants Child-friendly Hotels Safety
  • HEALTH & FITNESS
    Fit Kids Healthy Parents Stressbusters Looking Good, Feeling Good Personal Development
  • REVIEWS
    Books: Children & YA CDs & DVDs Games & toys Books for Parents Cinema/Theatre/TV Products & Equipment News Freebies Offers & Competitions
  • SEARCH
  • LOGIN
  • SUBSCRIBE
Home Healthy parents Diet talk with Cynthia Sass
Healthy parents

Diet talk with Cynthia Sass



Related Articles
Snack Time - nutritional advice
Snack Time - nutritional advice
Snack Time nutritional advice with nutritionist Jane Clarke and Whole Earth Brand Controller Nikki French during an interactive webinair at 2pm on Tuesday 25 June
Read More
Little Cooks Co – Recipe Kit
Little Cooks Co – Recipe Kit

Little Cooks Co is a monthly subscription based recipe kit that’s posted through the letterbox, direct to kids, in a neat 100 per cent recyclable box with compostable packaging. The box is packed with all the natural and healthy dry ingredients of that month’s delicious and nutritious recipe for kids to bake in the home. Harriet Coates baked Sunny Lemon Biscuits.

Read More
Everyday Healthy Indian Cooking by Manju Malhi
Everyday Healthy Indian Cooking by Manju Malhi

In Everyday Healthy Indian Cooking, Manju Malhi offers an at home alternative to the take-away. Anne Coates checked out the recipes.

Read More
VavistaLife Programme for a Healthy Lifestyle
VavistaLife Programme for a Healthy Lifestyle

With January well past, so are many people's new year resolutions to commit to a more healthy lifestyle. Registered dietitian Sophie Claessens, from VavistaLife gives some pointers to eat healthily and manage weight.

Read More
Organix Love Heart Biscuits
Organix Love Heart Biscuits
As part of their healthy food campaign, Organix have created a recipe for Love Heart Biscuits that is suitable for those with allergies and intolerances and great to make with the kids.
Read More
Healthy Cooking for Kids
Healthy Cooking for Kids
So children are bored with healthy food – take a look at this video from Wholegrain Goodness, a not-for-profit campaign that aims to raise consumer awareness about the health and culinary benefits of wholegrains and see what fun can be had.
Read More
NuMe - a delicious new range from Morrisons
NuMe - a delicious new range from Morrisons
Morrisons' NuMe range offers an innovative approach to healthy eating with clear health icons to indicate of whether a product is one of your five a day, high in fibre, low in fat or a calorie controlled serving. Anne Coates has sampled some of the range.
Read More
Shake Weight
Shake Weight
Shape up and tone your upper arms in six minutes a day? Anne Coates was happy to take up the Shake Weight challenge.
Read More
Paw Ridge – from Quaker Oats
Paw Ridge – from Quaker Oats
Quaker Oats has launched a new breakfast cereal, aimed at children, that's wholesome and nutirious. No artificial flavours or preservatives and a seal of approval from consumer champion, Which?
Read More
Lunch box and picnic snacks and treats from Organix
Lunch box and picnic snacks and treats from Organix
Short of lunchbox ideas that are healthy and appealing to young appetites? Think of the new range of snacks and fruit bars from Organix. Harriet Elliot and Alex Bell carried out the taste test - well helped by their children!
Read More
Rosemary Conley 4 in 1 Recipe Collection
Rosemary Conley 4 in 1 Recipe Collection

Helen Hunt  tried out some of the meals in Rosemary Conley 4 in 1 Recipe Collection and was impressed.

Read More
Cookbooks for students just off to university
Cookbooks for students just off to university

If your son or daughter is going off to university this month you might want to invest in a cookbook for them. Anne Coates and daughter Olivia have taken a look at two new books on offer: Student Cookbook Healthy Eating and Sorted “a recipe for student survival".

Read More
National Lunchbox Week - help with healthy eating
National Lunchbox Week - help with healthy eating

Now in its second year, National Lunchbox Week was set up by  healthy snack manufacturer Sun Valley to support parents, and offer advice and ideas to help them move away from fried and fatty snacks such as crisps and chocolate and find healthy and tasty products for adults and children.

Read More
The Beach Bum Workout DVD – eight copies to be won from ILC Media
The Beach Bum Workout DVD – eight copies to be won from ILC Media

Get your rear into gear, tone your tum, shape up your arms and legs with The Beach Bum Workout. Your chance to win one of eight DVDs.

Read More
Five a day – are you and your family eating enough fruit and vegetables?
Five a day – are you and your family eating enough fruit and vegetables?

In a survey released today, over half the people questioned eat three or less portions of fruit and vegetables a day - despite knowing that the recommendation is five.

Read More
Reproduce the flavours of a Mediterranean holiday - and improve your health
Reproduce the flavours of a Mediterranean holiday - and improve your health
The typical Mediterranean diet of colourful fruit and vegetables, wholegrain cereals along with fish and small amounts of lean meat and low fat dairy food washed down with a glass or two of red wine is really good for your health says the British Dietetic Association. Even better you won't be increasing your carbon footprint when you reproduce it at home!
Read More
Food cravings - what you need
Food cravings - what you need
What are your food cravings trying to tell you? Shona Wilkinson, Nutritionist at NutriCentre helps explain...
Read More
Easy Weaning by Sara Patience
Easy Weaning by Sara Patience
Published by Vermillion and subtitled "Everything you need to know about spoon-feeding and baby-led weaning", Sara Patience's book, Easy Weaning is a comprehensive guide for parents, writes Anne Coates.
Read More

Categories

Latest Articles, News & Reviews

Doodle Copy from Canal Toys

Giving children's early art attempts a new edge, Doodle Copy from Canal toys provides reusable templates for young artists to create pictures – and then print them off to be coloured in. 

Read More

Thorn Season – a YA Romantasy by Kiera Azara

In a welcome addition to the increasingly popular young adult romantasy market , Kiera Azara strikes just the right balance for younger teenagers in her new series, writes Elaine Hewlett.

Read More

Orzbow Foldable Baby Standing Shower Support

Foldable Baby Standing Shower Support from Orzbow fits into walk-in showers perfectly, offering safer washing – especially useful if you don't have a conventional bath, writes Anne Coates.

Read More

Hay Fever – problems for contact lens wearers

Hay fever sufferers know the common, at times unbearable symptoms, that affect the eyes, and contact lens wearers have extra problems. Here's what to do, by Francesca Marchetti.  

Read More

Win copies of Little People, BIG DREAMS: Mozart & Beethoven

We're delighted to team up with QuartoKids with a competition for five readers to win two books from their bestselling series Little People, BIG DREAMS®.

 

 

 

Read More

Muddy Puddles Essentials Waterproof Jumpsuit

Muddy Puddles has been one of our go-to places for outdoor toddler clothes and we were delighted to review this waterproof jumpsuit plus matching wellies, writes Anne Coates.

Read More

Working Families’ Legal Advice Service

The latest impact report from Working Families Legal Advice Service shows that the charity’s helpline and 200-plus advice and guidance pages reached one in ten UK parents. 

Read More

Beating Bites and Stings with Puressential Products

For bites and stings, Puressentiel has a number of products that can not only repel insects in the first place, but also soothe bitten, sore and itchy skin, writes Dr Tim Bond.

Read More

Competition Winners: The Best Counting Book Ever

We had ten copies of the 50th anniversary edition of Richard Scarry's Best Counting Book Ever to be won. Here are the names of the winners who will receive their prize from HarperCollins Children's Books.

Read More

Colin's Grandma written & illustrated by Holly Swain

An engaging picture book from the award-winning author of Colin's Castle. In this second book, Colin the vegetarian vampire prepares for a visit from his Grandma. What could possibly go wrong? asks Anne Coates.

Read More

Art Lab Fluffy Paint Studio from Smyths Toys

Natasha Da Souza and her daughter Theia loved this product! The premise is very simple – paint your picture, apply fluffy paint and decorate with accessories. The results were great!

Read More

Muddy Puddles Launches ‘Preloved’ Marketplace

The award-winning children’s outerwear brand has launched Muddy Puddles Preloved, a dedicated online platform where you can buy and sell pre-loved Muddy Puddles clothing.

Read More

Favourite Books now Published in Paperback

Two of Anne Coates' recently published favourite books for children are now available in paperback: a book of poems by Michael Rosen and the first in a series by Philippa Leathley.

Read More

The Hidden Benefits of Letting Children Get Muddy

Mud play offers freedom, creativity, and a connection to the natural world. Activities such as mud kitchens can encourage skill development, problem-solving, and cooperation. 

Read More

The Wicked Lies of Habren Faire by Anna Fiteni

Fantasy is all the rage at the moment but Anna Fiteni takes a truly unique approach to the genre, rooting her young adult book firmly in Welsh myths and culture. Review by Elaine Hewlett.

Read More

Nature’s Repair Balm by Green Therapy

Packed with nourishing ingredients like calendula, hemp oil, and lavender, Nature’s Repair Balm, from Honey Heaven, helps hydrate, protect, and heal dry, irritated, and inflamed skin without feeling sticky or oily. 

Read More

New Term, New Shoes from Hush Puppies

Hush Puppies offers comfortable, reasonably-priced school shoes for both boys and girls. Many of the designs have both a junior and senior style, alongside patent and non-patent options. 

 

Read More

My Brother is an Avocado & My Sister is a Treasure

Tracy Darnton, the author of these two delightful picture books on new babies and sibling relationships, shares her tips on smoothing the transition when a new baby arrives. 

 

Read More

BUKEWIT Three Pack Walkie Talkies for Kids

Lightweight, child-friendly rechargeable walkie talkies to encourage social interaction and cooperative, imaginative play for young children. Perfect entertainment for holidays and days out.

Read More

The WakeBand™ Silent Alarm – the Smarter Alternative

Pioneer in health and wellness technology, Homedics, has launched The WakeBand™ Silent Alarm, a wearable device to gently rouse you from sleep without a sound for a serene start to the day.

Read More

GCSE Results Day 21 August, 2025

Congratulations to all the teens and their families receiving their results tomorrow. It can be a stressful time even if pupils' achievements are brilliant. Anne Coates give some top tips for parents.

Read More

New Menu Launch From Prezzo Italian

Hayley Willsher and her family dined at the Prezzo Italian Restaurant in Letchworth to try out the new children's menu and dining experience that included 3D specs and a digital game.

Read More

New School Year – New Shoes

Footwear specialists, Kickers, have teamed up with Steven Thomas, The London Podiatrist, to share his expert guidance for back-to-school shoe shopping, plus they're offering readers a ten per cent discount.  

Read More
  • CONTACT
  • Powered by: SubHub - Membership Site Software