Sitting silently for ten minutes each day is the key to happiness and success, says leading life coach to stars and entrepreneurs Rasheed Ogunlaru launching his Sitting in Silence Campaign to help people decrease their stress and increase their happiness.
Stress expert and psychotherapist Susan Smith and yoga colleague Sabine Smith of Four S Records have got together to produce a guided breathing exercise, Breathe Easy, that anyone can follow to reduce their stress and anxiety levels.
With an uncertain economy and worries about family bills and expenditure, it's even more impportant to be clear, focused, motivated and effective to avoid unnecessary stress, says Rasheed Ogunlaru, PWT's expert on life coaching.
Whether on business or leisure, a stay at the Fullerton Hotel in Singapore is not complete with out a visit to the award-winning Asian Spa - highly recommended by Anne Coates.
Floatworks would like to extol the benefits of floating for women during the last two trimesters of pregnancy, so Alex Bell, expecting her second baby at the end of March, went along to try it out for herself.
Each year millions of Britons make resolutions and then break them within weeks. But setting holistic, specific goals for your self, your health and your wealth will put you on track for success and happiness for life, says leading UK life coach, Rasheed Ogunlaru whose A-list clients include entertainers, politicians and entrepreneurs.
Deep breathing will help reduce stress and anxiety but many of us can’t remember what having full lungs feels like. Let Ananga Sivyer guide you with Beautiful Calm.
In need of rest, relaxation and a little girlie pampering, travel journalist Lucy Daltroff, spent a long weekend at the country house hotel Matfen Hall.
Whether you’re keen to progress in your career, improve your work/life balance, or find greater happiness in yourself and relationships, Rasheed Ogunlaru's tips will help you reduce stress and be more effective in all areas of your life - and these tips are great for teenagers studying for exams!
Floatworks at London Bridge offered prizes of three floatation sessions for the launch of Parenting Without Tears. Karen was one of the lucky winners and realises how relaxing they can be.
Leading life coach Rasheed Ogunlaru tells PWT how life coaching can help with raising children, pursuing your dreams and the often illusive struggle for a work/life balance.
