Five Tips to Help Prevent Erectile Dysfunction

publication date: Oct 19, 2020
author/source: Emily Roberts

Men running

If you’re a parent and feel like you have now completed your family, your sex life may not be like it once was. With your kids taking up the majority of your time, when it comes to the bedroom and making love, you may not be in the mood. High-stress levels and anxiety are part and parcel with being a parent, but your mood and stress can have an impact on your bedroom performance. Here are five tips on how to prevent erectile dysfunction.

Change Your Diet

If you’re not following a balanced diet, the foods you eat could be having an impact on your ability to have erections. Numerous studies show that bad eating patterns can increase your risk of a heart attack and reduced sexual function. Make sure that you eat plenty of fruits and vegetables as they can increase blood circulation throughout your body and prevent erectile dysfunction.

Maintain a Healthy Weight

If you are overweight or obese, there are many health problems like type 2 diabetes and nerve damage that you at risk of. If you have diabetes and it affects the nerves that supply your penis, this can result in erectile dysfunction. Maintaining a healthy weight is vital for your mind and body, but if you’re struggling to lose weight, there are lots of tips online that can help you.

Take Steps to Reduce Your Cholesterol Levels and Lower Blood Pressure

High blood pressure or high cholesterol can damage your blood vessels, including those that bring blood flow to your penis. Over time, this could lead to erectile dysfunction. To put your mind at ease and to lower your cholesterol and blood pressure levels, make sure you see your doctor who will examine you. Between doctors’ visits, you can check your blood pressure too. There are many ways to lower your blood pressure and cholesterol, such as by losing extra pounds and quitting smoking.

Exercise Regularly

There is strong evidence that links an inactive lifestyle to erectile dysfunction. If you aren’t getting daily exercise, your risk of developing ED is much higher. Regular physical activity can not only prevent getting erectile dysfunction, but improve cardiovascular health, boost memory, and help you think more positively. There are many exercises you can do both at home and in the gym, which will transform your life for the better.

Seek Help

If you have already made lifestyle changes and still suffer from erectile dysfunction, you may want to seek help elsewhere. However, some people are reluctant to speak face to face with their doctor about this. Thankfully, sites like Chemist Click sell a range of sildenafil, tadalafil, and Viagra tablets that may help. This online pharmacy can provide more information on what tablets will work best for your situation. Chemist Click is registered with the General Pharmaceutical Council which means that any medication you purchase from them has met certain criteria and passed quality assurance guidelines.

While many men fail to get or keep an erection from time to time, if you’re suffering from erectile dysfunction, it can have a huge impact on your sex life and emotional wellbeing. To prevent it from occurring in the first place, all the tips above can help.