Christmas should be a wonderful time of celebration with people you love and want to be with but for many families it is a stressful occasion to be endured. Preparation is the key to a successful Christmas so Anne Coates gives her top ten tips.
More and more hotels offer spa facilities, but to make the most of them The Titanic Spa suggests we need to follow certain rules. Originating from cultures dating back thousands of years, the heat experience guides your body through a sensory journey with the ultimate aim of inducing deep relaxation and wellbeing. Just follow the Titanic Spa heat experience steps...
Preparation, moderation and communication are the "three wise keys" to surviving the financial and emotional stress and strains of Christmas during the economic downturn, says Rasheed Ogunlaru, one of the UK's leading life coaches today.
Stress and negativity can deplete our energy levels and lead to poor health and many illnesses. Master Sung of the Innersound Foundation explains how your vital energy can be restored with Qi treatments which focus on acupressure points and sound vibration.
Rasheed Ogunlaru outlines his ten-point plan for reducing stress – whether manager at a multi-national who rarely sees the daylight or a mother at home who barely gets to sleep.
The Cupcake concept is based on fun and wellbeing delivered via a combination of classes (for mums, dads and children) seminars, spaces to relax and socialise and spa therapy rooms all supported by friendly crèche facilities. Nicole Burroughs tried out the Cupcake experience for PWT.
Yoga, an exercise system for the body, spirit and mind, has been proved to have huge health benefits including calming the mind through meditation and chants - something we could all do with in these uncertain times. Sharon Gannon's Chakra Balancing Yoga guides you to better health and peace of mind.
Massage is a great way to relieve stress. Pre- and post-natal massage expert Justina Perry of MamaBabyBliss gives some top tips - but you don't have to be a new mum - anyone can benefit from massage and if your partner's not around ask a friend!
Sitting silently for ten minutes each day is the key to happiness and success, says leading life coach to stars and entrepreneurs Rasheed Ogunlaru launching his Sitting in Silence Campaign to help people decrease their stress and increase their happiness.
Stress expert and psychotherapist Susan Smith and yoga colleague Sabine Smith of Four S Records have got together to produce a guided breathing exercise, Breathe Easy, that anyone can follow to reduce their stress and anxiety levels.
With an uncertain economy and worries about family bills and expenditure, it's even more impportant to be clear, focused, motivated and effective to avoid unnecessary stress, says Rasheed Ogunlaru, PWT's expert on life coaching.
Whether on business or leisure, a stay at the Fullerton Hotel in Singapore is not complete with out a visit to the award-winning Asian Spa - highly recommended by Anne Coates.
