publication date: Feb 18, 2011
Competitions for
Gaiam's Yoga DVDs have been extremely popular on
Parenting Without Tears so we are delighted to be able to offer readers the chance of winning
Pre and Post-Natal Yoga plus a
yoga mat (both worth £14.99 each).
This
award-winning programme is designed to be safe
after childbirth, focusing on
the
muscles used in
labour, delivery and
caring for your
new baby. The three
gentle
workouts are demonstrated by
three new mums at different stages of
pre
and post pregnancy, allowing you to choose an
appropriate level of difficulty
for yourself.
DVD
one concentrates on
pre-natal yoga and focuses on making you feel comfortable,
relaxed and fit during
pregnancy. This tailored workout is designed to
increase
your energy levels, building stamina, strength,
flexibility and balance and
also includes a
pregnancy massage bonus feature.
Shiva
Rea will guide you through proper technique and
deep breathing to improve focus
and concentration, which can
help ease labour and delivery.
DVD
two focuses on
post-natal exercises, helping to regain
strength and flexibility
and paying special attention to the
muscles stressed during
childbirth. Shiva
will take you through a series of
gentle exercises to relax muscles overworked
by
attending to baby, easing the stress of
sleep loss. Shiva will also take you
through
infant massage in an exclusive bonus feature.
Learn
to
nourish and empower your mind and spirit amid the changes and
new challenges
in your life with
Gaiam's Pre and Post-Natal Yoga when it is released on a 2
DVD set on
7 March 2011.
For a chance of winning
Pre and Post-Natal Yoga and a
yoga mat just asnwer this question:
What is the name of the yoga expert on these DVDs?Enter hereWinners will be the senders of the f
irst four correct emails opened at random after 4pm on
Friday 18 March, 2011. Only
one entry per household.
