Rasheed Ogunlaru outlines his ten-point plan for reducing stress  – whether manager at a multi-national who rarely sees the daylight or a mother at home who barely gets to sleep.

The Cupcake concept is based on fun and wellbeing delivered via a combination of classes (for mums, dads and children) seminars, spaces to relax and socialise and spa therapy rooms all supported by friendly crèche facilities. Nicole Burroughs tried out the Cupcake experience for PWT.

Get fit and flexible with Shiva Rea's latest DVD from Acacia, reviewed for PWT by Julia Bairstow.

Yoga, an exercise system for the body, spirit and mind, has been proved to have huge health benefits including calming the mind through meditation and chants - something we could all do with in these uncertain times. Sharon Gannon's Chakra Balancing Yoga guides you to better health and peace of mind.

Massage is a great way to relieve stress. Pre- and post-natal massage expert Justina Perry of MamaBabyBliss gives some top tips - but you don't have to be a new mum - anyone can benefit from massage and if your partner's not around ask a friend!

Life coach Rasheed Ogunlaru gives his top tips for surviving - and enjoying! - the festive season.

Sitting silently for ten minutes each day is the key to happiness and success, says leading life coach to stars and entrepreneurs Rasheed Ogunlaru launching his Sitting in Silence Campaign to help people decrease their stress and increase their happiness.