Get fit with blast fx DVD

blast fx is a complete work out that uses bodyweight-only conditioning programmes so no equipment or accessories are needed. What you get is music to motivate you and get you moving.

As with any fitness DVD you use at home I would recommend watching the exercises first so that you get the idea of what you have to do.

This is a great work out that is designed to be a regular part of your life. In weeks one, six, 11 and 16 you replace the high intensity interval training with a fitness test that is in the bonus programming section.

As with all exercise programmes, you have to make a commitment to benefit and see results.

The fitness fx DVD range includes:

• jump fx – no-nonsense aerobic and interval training designed to accelerate fat loss and maximise fitness gains.
• fight fx – punch and kick your way into knockout shape with the ultimate martial arts-inspired workout.
• stomp fx – basic, athletic step routines designed for maximum calorie burn and fitness improvements.
• groove fx – dance yourself into shape with hip hop, Latin, disco and club routines.
• pump fx – a complete resistance training workout featuring a bar and weight plates set to the latest chart and club anthems.
• blast  – bodyweight-only conditioning routines that promise to shred fat and boost fitness... fast.

PWT rating: ♥ ♥ ♥ ♥ ♥ 

The fitness fx DVD range is available online where prices start at £14.99 per DVD.