This summer, Ellie Simmonds is encouraging the nation to get back in the water and rediscover their love of swimming with an exclusive SwimBritain training session. Here Ellie gives her seven top tips to get the most from your swim.
Nutritionist Juliette Reeves lists of the foods she recommends we all to consume to age-proof the face. In part two she advises us to eat more avocados, salmon, endame beans, chocolate and green tea.
Nutritionist Juliette Reeves lists of the foods she recommends we all consume to age-proof the face. In part one she talks about the first five: berries, sweet potato, beetroot tops, walnuts and flax seeds.