If Strictly Come Dancing had you hooked, you can now dance yourself fit with Strictly Come Dancercise led by Karen Hardy and Erin Boag, stars of the BBC1 show.
One in four women in the UK experiences bladder weakness – stress incontinence – but for most of them this could be solved by exercising the pelvic floor muscles.
Curves, the international women’s gym franchise, found that members have a defined strategy to maintain weight during the holidays—a tactic that actually helps them stick to their goals. So follow the HEALTH tips to avoid weight gain during the party season!
If you suffer from hard and cracked skin on your feet it can be quite painful – and if your feet are hurting, it shows in your face! So PWT put Lotil cream and the Champneys Foot File to the test.
If you’re feeling a little jaded, three times British Hairdresser of the Year, Steven Goldsworthy, Creative Director of Goldsworthy’s hairdressing and Artistic Director for Remington, gives his tips for styles to make you look younger.
Tiredness is one of parents' most common complaints. Whether you work 9 to 5 or are a full-time parent it doesn't seem to affect the fatigue rating. But with a bit of planning and readjusting of your schedule you can put a bounce back into your step and feel more energetic. Try this 15-point plan
