Sitting silently for ten minutes each day is the key to happiness and success, says leading life coach to stars and entrepreneurs Rasheed Ogunlaru launching his Sitting in Silence Campaign to help people decrease their stress and increase their happiness.

Stress expert and psychotherapist Susan Smith and yoga colleague Sabine Smith of Four S Records have got together to produce a guided breathing exercise, Breathe Easy, that anyone can follow to reduce their stress and anxiety levels.

With an uncertain economy and worries about family bills and expenditure, it's even more impportant to be clear, focused, motivated and effective to avoid unnecessary stress, says Rasheed Ogunlaru, PWT's expert on life coaching.

Julia Bairstow had a de-stressing spa experience at one of London's top hotels.

Whether on business or leisure, a stay at the Fullerton Hotel in Singapore  is not complete with out a visit to the award-winning Asian  Spa - highly recommended by Anne Coates.