This month the Olympics will capture our imagination as we marvel at human excellence. Here top life and business coach to stars and entrepreneurs, Rasheed Ogunlaru, shares his Ten Top Tips on what you can learn from them to excel and become a “champion” in your life.

With an uncertain economy and worries about family bills and expenditure, it's even more impportant to be clear, focused, motivated and effective to avoid unnecessary stress, says Rasheed Ogunlaru, PWT's expert on life coaching.

Julia Bairstow had a de-stressing spa experience at one of London's top hotels.

Whether on business or leisure, a stay at the Fullerton Hotel in Singapore  is not complete with out a visit to the award-winning Asian  Spa - highly recommended by Anne Coates.

Fishing is a great way to relax - especially in the fabulous and tranquil setting of the Scottish Highlands. So how did Lucy fare salmon fishing?