Pom-Bear recognises the many benefits for kids of walking to school and offers the following safety advice for parents supporting Walk to School month.

Pom-Bear's safe walking tips

1. Teach your children the Green Cross Code and ensure they put this into practice every time they're out walking. Children should not walk to school alone until they have learnt and confidently practice the code.
2. Where possible, walk on pavements, keeping well away from the curb, and always walk between your children and the traffic.
3. Make sure they can be seen at all times by using reflective and high visibility clothing. This is especially important at night and as the mornings and early evenings become darker during winter.
4. Hold their hands firmly at all times.
5. Teach them to pay attention when walking and never listen to personal stereo systems, use mobile phones or hand-held games.

Pom-Bear is a fun teddy-bear-shaped potato snack that children love. Deliciously crisp and light they melt in the mouth to give a unique taste. And, it's one snack parents won't mind them having too. Each pack is made from the best quality potatoes and cooked with 100 per cent pure sunflower oil making them an even lighter eat by further reducing saturated fat.

Pom-Bear is also suitable for vegetarians and contains:

•     No artificial colours, flavours or preservatives
•     25 per cent less salt
•     Now even less saturated fats. Pom-Bear Original potato snacks now have only three per cent saturated fat
•     Less than 100 calories per pack

PWT has teamed up with Pom-Bear to giveaway ten Follow the Bear Safe Walking Kits (each worth £15). Each kit contains a Follow the Bear high visibility sports cap and book bag, so your child will be seen at all times on their way to and from school, plus a multi-pack of Pom-Bear potato snacks for your child to enjoy as part of a balanced diet.

For a chance of winning just answer the following question:

How much saturated fat in a packet of Pom-Bear potato snacks?

Enter here.

Visit www.pom-bear.co.uk for more information about the Follow the Bear campaign.

Winners will be the first ten correct entries opened at random after 6pm on Friday 30 October, 2009.