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Promotion |
National Stress Awareness Day
publication date: Nov 2, 2011
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author/source: Anne Coates
Many of us probably have quite a misconception about meditation and yet it is one of the few alternative therapies which will cost you nothing and which you can undertake at your own time and convenience.
 Mary Pearson, founder of the British School of Meditation and author of Meditation; the stress solution, gives us her basic recipe for anyone wanting to begin meditation:
In Meditation; the stress solution Mary gives the research to back up the health claims for meditation and writes about the various styles. If you want to get straight on with the practice, begin reading at page 50. The book comes with a CD of guided meditations which I found to be extremely helpful. Chapter 12 describes each track on the CD and explains how to use it plus each track is timed so you can mix and match to the amount of time you have. So if you feel you are "running on empty", feel spent and exhausted or are just trying to do too much leaving little time for yourself, I'd recommend Mary Pearson's Meditation; the stress solution whole-heartedly. PWT rating: ♥♥♥♥♥ Published by Hot Hive Books Meditation: The Stress Solution  by Mary Pearson is available from Amazon. |
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