It seems that every day we hear of a new food to avoid or eat more of, how so many of us and our children are now clinically obese and how our eating habits may be storing up problems for us in the future. So how reassuring to read Patrick Holford's sensible, clear and simple instructions for How to achieve otpimum health!
Optimum Nutrition Made Easy is divided into five parts:
Getting the Basics RightAs Patrick Holford says in his introduction: "This book is for people who want results."
And it is a book for everyone - wherever you are in your parenting cycle from developing good nutritional habits in babies and young children to supporting hormonal health naturally during and after the menopause and everything in between!
So if you want to wake up each morning full of energy, motivated, happy and free from irritating ailments Optimum Nutrition Made Easy is the book for you!
Optimum Nutrition Made Easy contains information on just about everything from E Numbers to supplements, what to avoid and what to make sure you eat plenty of, plus a nine-day detox diet that looks well worth a try!
This is a book to read and digest (excuse the pun!) as well as to dip in to at your leisure or consult for a specific problem or issue.
Optimum Nutrition Made Easy should be at hand in every kitchen! Plus it should be given to every teen going away to university!
To buy a copy of Patrick Holford's book published by Piatkus from Amazon, click the link below:
Optimum Nutrition Made Easy: How to Achieve Optimum Health
